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NOT ALL DIETS ARE SCIENTIFICALLY EQUAL.

DIET SPOTLIGHT

Want to find out more?      -Click on the arrow in the box to get the scoop on your favorite fad diet!

Welcome

DASH

Emphasizes vegetables, fruits and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts.

KETO

A high-fat, adequate-protein, low-carbohydrate diet... Forces body to burn fat instead of carbs!

PALEO

Eating of foods presumed to have been available to humans during the Paleolithic era... Bye bye processed food!

JUICE CLEANSE

Consuming only juices from vegetables and fruits in an attempt to lose weight and detoxify the body!

DISCLAIMER

All the information compiled on this site, is brought to you by the research and teamwork from university students. Please take this information and always ask your doctor or a registered dietician before starting a new diet!

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